I'm ready to expand my shopping list..
Posted: Mon Aug 03, 2020 1:09 pm
I have been totally compliant for a few years now - no high fat of any kind at all.
When i go shopping i buy potatoes, canned beans (black/kidney), bananas, oatmeal, pasta (spaghetti, spirals - usually not whole wheat), crushed canned tomato/diced tomato, fresh garlic, basil/cinnamon. I can enjoy eating a lot of these food items at a meal.
So I feel great. However, I'd now like to tweak my nutritional intake by adding ONE more food item to my list at this time. I will attempt to add one food item at a time, in order to stay on program, as the limiting of menu items has been central to my ability to maintain compliance.
Given this short list of foods i'm already eating -
What vegetable or food item, do you as a fellow WOE members, recommend that i add to my shopping list to further round out my nutritional intake? I'd like to hear suggestions.
BTW - I have consulted the 'cron meter' and it reads quite well, but for a need for a little more calcium... Thanks, all.
When i go shopping i buy potatoes, canned beans (black/kidney), bananas, oatmeal, pasta (spaghetti, spirals - usually not whole wheat), crushed canned tomato/diced tomato, fresh garlic, basil/cinnamon. I can enjoy eating a lot of these food items at a meal.
So I feel great. However, I'd now like to tweak my nutritional intake by adding ONE more food item to my list at this time. I will attempt to add one food item at a time, in order to stay on program, as the limiting of menu items has been central to my ability to maintain compliance.
Given this short list of foods i'm already eating -
What vegetable or food item, do you as a fellow WOE members, recommend that i add to my shopping list to further round out my nutritional intake? I'd like to hear suggestions.
BTW - I have consulted the 'cron meter' and it reads quite well, but for a need for a little more calcium... Thanks, all.