by Lyndzie » Sun Nov 24, 2019 6:55 pm
So, the rules are eat when hungry until comfortably full. Repeat when hungry.
Therefore, if you are not hungry, don’t eat.
Now, depending on your previous diet, you may not be used to the fiber, and that will require a little bit for your body to adjust.
Also, the recommendation is to keep beans around 1 cup per day. When I first started eating this way I was eating way more than that, which can cause a person to feel bloated and/or gassy. Make sure you plate is at least 1/2 starch, and enjoy!
If you would like, you can post a couple days worth of food, then we can see if there is any tweaks that could be helpful. Good luck!