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michaelswarm wrote:I have used the following burger recipe changing the starches between multiple legumes, grains and potatoes.
The oats and flax egg bind everything together. The vegetables and vegetable paste-sauce adds flavor.
Lyndzie wrote:Lignans are not a concern in this diet. Concerns about “anti-nutrients” stem from an incomplete understanding of science and/or debunked scientific theory. Feel free to eat pulses and legumes and grains without worry.
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