Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
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by deweyswakms » Sun Aug 11, 2019 7:18 am
I made this very easy recipe yesterday. It's great!! Surprised me. I did add some things to give it a BBQ beans flavor (some vinegar, mustard, brown sugar (2 tbsps) and some ketsup.
start weight 210 on 7/25/14; MWL recommit 7/2019 weight 197. 6/11/2022 weight 165.0. Height 5'8".
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deweyswakms
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by victw » Sun Aug 11, 2019 4:33 pm
Is there a link? What recipe?
Vic
11/1/19 Sloppy - 137.6/21.55
1/1/19 Still maintaining - 134.8/21.11
10/12/18 Maintenance wt - 136.4 BMI 21.36
5/6/18 151.8 lbs 23.8 - Normal. 4/8/18 154.6 lbs BMI 24.2 - Normal. 3/11/18 161 BMI 25.2 Overweight.
3 years staying on plan is the goal.
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victw
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by VeggieSue » Mon Aug 12, 2019 2:23 am
victw wrote:Is there a link? What recipe?
If you're on the McDougall mailing list, it was in the post that came through over the weekend on the McDougall family's favorite meals.
As for the recipe itself, it's right here in the Recipe section of the website:
https://www.drmcdougall.com/health/educ ... hite-Beans
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VeggieSue
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by Ltldogg » Mon Aug 12, 2019 10:44 am
It should be called John Snow's White Beans! Play on GoT and Snow White
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Ltldogg
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