Oat groats recipe

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Oat groats recipe

Postby Alycia 123 » Thu Jul 11, 2019 4:33 am

Does anyone have a good oat groats recipe?
Can oat groats be substituted for steel cut oats in the 10 day meal plan recipe?
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Re: Oat groats recipe

Postby calvin » Thu Jul 11, 2019 9:36 am

The phrases "oat groats" and "steel cut oats" are synonymous as far as I know.
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Re: Oat groats recipe

Postby JeffN » Thu Jul 11, 2019 11:03 am

calvin wrote:The phrases "oat groats" and "steel cut oats" are synonymous as far as I know.


Very similar

The oat groat is the whole kernel, like a whole kernel of brown rice.

Steel cut oats are the whole kernel, cut into pieces.

viewtopic.php?f=22&t=9430#p69966

The basic recipe for Oat Groats is

Stovetop
Bring 2 quarts of water to a boil in a pot. Add 1 cup rinsed oat groats, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, about 30 minutes. Drain off cooking water, then serve.

Slow Cooker
Place rinsed oat groats, 3 cups water in a slow cooker. Cover and cook on low for 5 hours or high for 2 hours. Drain excess water and serve.

Multi-Cooker
Place rinsed oat groats, 3 cups water in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 14 minutes. Quick release the pressure. Drain excess water and serve.

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