by Willijan » Tue Jun 25, 2019 9:14 pm
Yes, I'm sticking very closely to the diet, including eating absolutely no oil from any source.
I don't usually eat much bread. Lately, I've been having lentil burgers, and I eat them on whole wheat pita bread that has no oil in the ingredients. I can't get these locally, so I order them online, a case at a time, and freeze them.
We also have oil-free bread, unfortunately with seeds, and oil-free whole wheat bagels, available in the local stores. My husband eats these.
From reading Dr. Esselstyn and Dr. McDougall, I think it is absolutely essential to avoid all oil if you want to be healthy, especially in the long run.