A quick meal with just a microwave...
brown rice, butternut squash, kale, fresh salsa
I buy all of these items from Trader Joe's. The brown rice packets are frozen and cook in their own packet for 3 min in the microwave. While it is cooking, add the other items into a casserole dish. When the rice is done, add it to the casserole dish and put it back in the microwave until the butternut squash is done... maybe 7-8 min.
The salsa can be cooked in with the rest of the items or added cold.
Cheers,
"Before Enlightenment chop wood, carry water. After Enlightenment chop wood, carry water." -- Zen proverb