Moderators: JeffN, f1jim, carolve, Heather McDougall
chowbby wrote:Hi Jeff,
Can you please calculate the calorie density of oat groats cooked in water overnight with a 4:1 ratio? I tried to find a calculation method online, but could not. Is there an app? Also, I have read that there is no nutritional difference in choosing the groat, but I still gravitate to it over other oat forms due to trying to eat as unprocessed as possible. Some people say the only difference is a miniscule amount of fiber when comparing groats to other oat types. Do you believe there is ANY added benefit to eating groats prepared 4:1 with water as compared to other oats or cooking methods--altered glycemic response, for instance?
IH
Teri
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