A couple spoonfuls of retried beans is a quick pick up. Making rice balls, with the beans in the center work. Watching Mary's Mini webinar really brought back the memory how important boring is, by making the same commitment of eating the same starch. That same principle can be for snacks. Whatever you decide, if it is just a potato, stay with that potato, for a week or two, then choose another healthy snack for the next couple of weeks. Boredom is good especially feeling the satiety. Snacking will become less of a issue.
In Jeff Novick's shopping video, shares in reading the label, for 100 calories, no more than 20% should be for fat. Of course that is one serving. Wasa crackers are really boring but they work for a immediate crunch with cumber slices. They don't have the satiety of course.
My granddaughter peels a couple of mandarin oranges, and bags it.
Mary's Mini webinar:
https://www.youtube.com/watch?v=31oCHArKmhIAloha, patty