I'm on maintenance and miss the camaraderie of the MWL weight loss thread. Here's my way to stay engaged. Share what I prepped for the week. And I hope you will all join in - my weekly prep is still a work in progress.
Pasta salad - found a yummy pasta salad - and I attempted to match the veggies with the pasta for a 50/50 split. This looks like it will be lunch for 4 days.
No soup this week. Honestly I feel a bit demoralized - both of last weeks soups were edible. But missed the mark. I'm passing on soup this week.
Baked 4 sweet potatoes. Couldn't find smaller ones. So I'm thinking this might actually be 5 or 6 portions.
Cut up a pineapple. This should be 1 of my fruits for 4 days. (I take two servings of fruit every day for work - the candy jar and junk food is out in full force - and I only expect it to grow as the holiday season kicks in to full force.)
Steamed 1 lb of beets. This is for 2 of us. I try to limit how much I have every day due to some of the changes induced by beets.
This won't cover the week - but gets me off to a strong start.
What did your weekend prep look like?
Vic
