Not exactly tabbouli

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Not exactly tabbouli

Postby Idgie » Fri Jul 27, 2018 3:08 pm

Since it's not dressed with olive oil and lemon juice, I hesitate to call today's dish "tabbouli," but it tastes almost like tabbouli, and it's really good, so I thought I'd share. You can definitely vary the veggies; I used to make this all the time, but since MWL, I've avoided it because of the lemon juice, but I just bought bulgur and decided to give it a try.

Image

3 cups cooked bulgur (from about 1 1/2 cups dry)
1 pint or more cherry tomatoes, halved
1 bunch each parsley, mint, and cilantro, washed and minced
2 cloves garlic, grated
1/2 tsp salt or to taste
1/4 cup pomegranate red vinegar or other vinegar or lemon juice, to taste
3 scallions, thinly sliced

Mix everything together and taste for seasoning. Good at room temperature, but better after it's chilled. Once it's chilled, though, the bulgur soaks up some of the dressing, so you may have to readjust the seasoning once it's cold. Taste it first!
Idgie, Southern CA
My recipes (mostly MWL) are at https://www.drmcdougall.com/forums/viewtopic.php?f=5&t=58361&p=586527#p586527
My new MWL-only recipe site is at http://mwlrecipes.weebly.com
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Re: Not exactly tabbouli

Postby Vegankit » Fri Jul 27, 2018 3:14 pm

Very smart - I guess you can call it Inspired by Tabbouli. Inspired by your inspiration, I'm going to make some gluten free using quinoa this week.
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Re: Not exactly tabbouli

Postby calvin » Fri Jul 27, 2018 9:57 pm

Love tabbouli here and ah, um, er, need to gain weight...should i binge on lemon juice... :eek:
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Re: Not exactly tabbouli

Postby Idgie » Fri Jul 27, 2018 10:06 pm

Vegankit: I make it with quinoa sometimes, too, but I like bulgur or couscous or brown rice better (not doing couscous on MWL).

calvin: Not sure that's a good idea. :-) Might try eating more food. I only didn't use lemon juice because I was out of lemons, so I used vinegar instead.
Idgie, Southern CA
My recipes (mostly MWL) are at https://www.drmcdougall.com/forums/viewtopic.php?f=5&t=58361&p=586527#p586527
My new MWL-only recipe site is at http://mwlrecipes.weebly.com
Idgie
 
Posts: 1153
Joined: Fri Jun 29, 2018 1:20 am


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