Coffee - It is my comfort food -- how to get free
Posted: Wed May 02, 2012 11:26 am
Hi,
In recent years I discovered that coffee is my comfort drink - I love it very much. I currently drink it 2-3 x per day with unsweetened almond vanilla milk in it. I mix it with 1/2 organic decaf. coffee...
I also discovered that I crave "bitter" i.e, the coffee, pomegranate black tea, and I love lemon.
How can I get off of this coffee addiction and love? What can I replace it with?
Hopefully knowing that my body wants something warm soothing and bitter will help you help me to figure this out.
Briefly -- how does stopping caffeine help me in this diet? (I don't want to read an entire book about it) thanks much for your help.
In recent years I discovered that coffee is my comfort drink - I love it very much. I currently drink it 2-3 x per day with unsweetened almond vanilla milk in it. I mix it with 1/2 organic decaf. coffee...
I also discovered that I crave "bitter" i.e, the coffee, pomegranate black tea, and I love lemon.
How can I get off of this coffee addiction and love? What can I replace it with?
Hopefully knowing that my body wants something warm soothing and bitter will help you help me to figure this out.
Briefly -- how does stopping caffeine help me in this diet? (I don't want to read an entire book about it) thanks much for your help.