Clickable List of MWL recipes from McDougall Newsletters

Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.

Moderators: JeffN, f1jim, Heather McDougall, carolve

Postby petalpusher » Thu Jan 15, 2009 12:35 pm

Just another chiming in to thank you for your generosity in all you have done for the forum.. REALLY, REALLY helpful.
petalpusher
 
Posts: 174
Joined: Wed May 23, 2007 12:16 pm

Postby lilmomma » Thu Apr 23, 2009 12:38 pm

Letha, you are amazing! I've been wanting to group all the recipes from the newsletters together so I could easily choose from them, but you saved me the trouble of doing so. Thank you sooooooo much!
lilmomma
 
Posts: 7
Joined: Sat Apr 18, 2009 9:47 pm

Thank you for doing this

Postby cpgraettinger » Sat Apr 25, 2009 7:46 am

Letha, what a wonderful service you've provided for all of us. Thank you so much for doing this. I've printed out the list of the recipes as a index for weekly planning. Love this!
User avatar
cpgraettinger
 
Posts: 104
Joined: Tue Apr 21, 2009 6:38 pm

Amazing

Postby Vegeloon » Tue May 05, 2009 5:15 pm

Letha, You are truly amazing. I have been gone for a while, but I'm back now. What a wonderful gift to have organized the recipe links for us all!
YOU ROCK!!!

Debbie
What would Mc Dougall do?
User avatar
Vegeloon
 
Posts: 189
Joined: Tue Nov 04, 2008 3:47 pm
Location: Willits, CA

mmm black beans and tomatoes

Postby bunsofaluminum » Mon Sep 07, 2009 10:33 am

I was hoping to find that recipe here. It was my all time favorite, when I mcdougalled before.

yum. I know what's for dinner...soon...six tomatoes. That means a grocery run, and that waits until payday.

thanks for posting these, Letha. I gonna be clicking around...and getting hungry....

blessings, HeidiW
JUST DON'T EAT IT

I heart my endothelial lining
by red squirrel

simple, humble food
by f00die

The rest is an industry looking to make a buck off my poor health
by Pamela, a FB user
User avatar
bunsofaluminum
 
Posts: 6304
Joined: Sat Sep 05, 2009 8:17 pm
Location: Ogden Utah

Thank you, Letha!

Postby grangran7 » Sun Sep 13, 2009 1:45 pm

I can't thank you enough for these recipes! I've bookmarked the page so I'll be able to find them quickly. My husband loves burgers so I'm going to try the potato lentil burger recipe right away. Lots of them sound like things we would like. Maybe if I learn to cook more things, I can get himback on track. You're so thoughtful to do this for us! Thanks again, Letha!!!!! :-D :-D :-D
grangran7
 
Posts: 272
Joined: Tue May 19, 2009 5:10 pm
Location: East Central Illinois

Re: Clickable List of MWL recipes from McDougall Newsletters

Postby Bedstemor » Sun Sep 13, 2009 4:15 pm

Thank you for the MWL clickable list of recipes! What a time-saver!
I'm not finding the non-MWL anywhere, though! Did I miss an earlier post?

Thanks (in advance!) Bedstemor
Bedstemor
 
Posts: 13
Joined: Mon Dec 11, 2006 2:42 pm
Location: Oregon

Re: Clickable List of MWL recipes from McDougall Newsletters

Postby Nettie » Thu Oct 22, 2009 8:17 am

Bedstemor wrote:Thank you for the MWL clickable list of recipes! What a time-saver!
I'm not finding the non-MWL anywhere, though! Did I miss an earlier post?

Thanks (in advance!) Bedstemor


http://drmcdougall.com/forums/viewtopic.php?t=10075

Nettie
User avatar
Nettie
 
Posts: 1169
Joined: Tue Nov 07, 2006 3:55 pm
Location: South Carolina

Postby Bedstemor » Thu Oct 22, 2009 9:17 am

Thank you, thank you!! Truly a timesaver.
Bedstemor
 
Posts: 13
Joined: Mon Dec 11, 2006 2:42 pm
Location: Oregon

Re: Clickable List of MWL recipes from McDougall Newsletters

Postby brannach » Wed Dec 23, 2009 12:55 am

Thank you Letha - you are a star. I'm about to start this program all over again (seriously and with no excuses). This will be a great help to me. :cool:
Roseanne
I had a weight problem then I discovered it was a thinking problem. Now I know there's a good food solution.
Fave Quote - "Everyone and everything around you is your teacher." Ken Keyes
User avatar
brannach
 
Posts: 117
Joined: Tue Nov 28, 2006 1:33 am
Location: NSW, Australia

Re: Clickable List of MWL recipes from McDougall Newsletters

Postby lordanden » Mon Feb 15, 2010 7:30 am

Maybe you have this, but here is summer squash dish that is a favorite at Wildwood College's Country Life restaurant in Chatanooga, TN:
For a large oven baking pan:
Several summer squash peeled then scalloped.
The sauce is seven cups of hot water. 3 cup raw cashews, 1-2 cup flaked yeast, one cup olive oil, 1-2 TBS powdered onion and garlic powders, and some salt. Make sure there is plenty of sauce to surround the squash, bake till golden brown at 350 degrees. So sweet it tastes like pie, no sugar, no dairy!
Im going to India and will teach vege cooking and baking, so anyone having recipes for there please write at <denniseslteacher@yahoo.com>
lordanden
 
Posts: 8
Joined: Mon Feb 15, 2010 7:09 am

Re: Clickable List of MWL recipes from McDougall Newsletters

Postby Faith in DC » Tue Feb 16, 2010 3:10 pm

all those nuts are not approved for MWL.
Faith
I'm in training for maintaining
User avatar
Faith in DC
 
Posts: 4325
Joined: Fri Oct 27, 2006 7:45 pm
Location: Falls Church, VA

Re: Clickable List of MWL recipes from McDougall Newsletters

Postby Bedstemor » Tue Feb 16, 2010 3:21 pm

The oil isn't allowed, either!
Bedstemor
 
Posts: 13
Joined: Mon Dec 11, 2006 2:42 pm
Location: Oregon

Re: Clickable List of MWL recipes from McDougall Newsletters

Postby Faith in DC » Wed Feb 17, 2010 11:39 am

darn a cup, I missed that.
Faith
I'm in training for maintaining
User avatar
Faith in DC
 
Posts: 4325
Joined: Fri Oct 27, 2006 7:45 pm
Location: Falls Church, VA

Re: Clickable List of MWL recipes from McDougall Newsletters

Postby WWDonna » Tue May 18, 2010 11:50 pm

This is from the March 2010 newsletter. I had it for dinner with a mixed green salad. It was divine! I'm looking forward to another serving with my work lunch tomorrow.

Spanish Garbanzos and Spinach

This is a fast meal that is really delicious and easy to prepare as well.

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Servings: 4

1 ¼ cups water
1 onion, chopped
1 teaspoon minced garlic
2 15 ounce cans garbanzo beans, drained and rinsed (I cooked up some dry beans in my pressure cooker instead)
1 15 ounce can chopped tomatoes
1 teaspoon smoked paprika ( I used 2 tsp)
½ teaspoon ground cumin ( I used 1 tsp)
¼ teaspoon crushed red pepper flakes (I used 1/2 tsp)

(I added 2 tsp chipolte chili powder)

Pinch of Spanish saffron (I did not use this)
4 cups fresh baby spinach leaves

Place ¼ cup of the water in a large pot. Add the onions and garlic and cook, stirring frequently until onion softens, about 5 minutes. Add the remaining water, the garbanzos, tomatoes and seasonings. Mix well, bring to a boil, reduce heat, cover and cook for 10 minutes. Stir in the spinach leaves and cook for an additional 10 minutes. Serve in a bowl with some fresh whole grain bread on the side, or ladle over whole grains or potatoes.

Hints: Spanish saffron is the world’s most expensive spice-but you only need to use it in very small amounts. It is sold in both the powdered form and in threads. The powdered form tends to lose its potency more readily. The threads should be crushed just before using.
WWDonna
 
Posts: 55
Joined: Thu Aug 06, 2009 6:03 am

PreviousNext

Return to Food, Recipes & Meal Planning

Who is online

Users browsing this forum: No registered users and 1 guest



Welcome!

Sign up to receive our regular articles, recipes, and news about upcoming events.