Our focus here is minimally processed starch (70-90% of your intake, by visual volume, on the regular program) with the addition of minimally processed fruits and vegetables.
More specifically
How many non-starchy veggies should we eat?
viewtopic.php?f=22&t=42701High Quality Foods: How To Optimize Your Food & Nutrient Intake or
How Much Kale Does It Really Take To Reach Nutrient Nirvana?
viewtopic.php?f=22&t=28413On Greens specifically
Eating greens and nitric oxide production
viewtopic.php?f=22&t=44548Leafy Greens 6x/Day? (Followup to "nitric oxide production")
viewtopic.php?f=22&t=44556Leafy Greens 6x/Day? Redux
viewtopic.php?f=22&t=55369My look at the Eating Greens study on Okinawa Women that Dr Esselstyn quotes
viewtopic.php?f=22&t=28413#p377385In Health
Jeff