Plant-based sausage

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Plant-based sausage

Postby verovegan » Sun Aug 20, 2017 6:25 am

I need a recipe for plant-based sausage patties. In the past I used commercial ones, but now I want to make my own whole-food plant based- ones. If you have a recipe I would appreciate you sharing it.
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Re: Plant-based sausage

Postby GeoffreyLevens » Sun Aug 20, 2017 8:43 am

I like this one I got from my father. No idea where he got it. He used 2 lbs ground turkey but per CRONoMeter that is 4 cups so 4 cups cooked legumes should work quite well, particularly the more "bland" ones like white navy or cannellini beans. Could try it with an intact, cooked whole grain also...
4 cups cooked legumes
1/2 tsp salt
1/2 tsp coarse ground black pepper
1 ½ tsp sage
½ tsp marjoram
½ tsp coriander
2 tsp oregano
1 tsp fennel
pinch ground clove
pinch cayanne pepper
¼ cup cold water or wine
½ tsp cumin
1 ½ tsp tarragon
1 ½ tsp basil
4 Tbs cornmeal
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Re: Plant-based sausage

Postby Willijan » Sun Aug 20, 2017 9:46 am

There is a recipe for Bean Sausages in Jill Nussinow's book, Vegan Under Pressure. It sounds good to me, but it involves many steps.

Saute vegetables. Pressure cook with soaked beans. Transfer to bowl, mash, add other ingredients. Divide into pieces and roll into sausage shape. Wrap with foil. Cook in pressure cooker on rack and steamer basket. Unwrap and refrigerate to firm. Saute on stove to crisp, 10 minutes.

Too much for me to be interested in doing. Unless one of you convinces me of how delicious it is.
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Re: Plant-based sausage

Postby AlwaysAgnes » Sun Aug 20, 2017 11:57 am

verovegan wrote:I need a recipe for plant-based sausage patties. In the past I used commercial ones, but now I want to make my own whole-food plant based- ones. If you have a recipe I would appreciate you sharing it.



I've made these rice-oat sausage patties before. Omit the oil. http://www.myvegancookbook.com/recipes/recipe.php?id=69

Here's one for an oats sausage. Omit or substitute for the oil. http://www.givethemsomethingbetter.com/ ... th-oatmeal

Here's one from fatfree vegan: http://blog.fatfreevegan.com/2014/05/be ... tties.html


Edited to add another: http://theplanteaters.blogspot.com/2017 ... usage.html
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Re: Plant-based sausage

Postby verovegan » Thu Aug 24, 2017 2:45 pm

Thank you. :)
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