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katmatry wrote:Pull out my Les Mills Pump dvd's. Squats, deadlifts and lunges should do the trick.
christianvegan wrote:Kettlebells. In the 30 years I've been an exericiser, doing all kinds of stuff (even teaching "aerobics" in the 80's and 90's and personal training in the 2000's) kettlebells are the most effecient, effective, funnest overall toning and fat blasting workout I've ever done. You can get an amazing workout in only 20 min, 3 days/week. My butt never looked as good as when I am working out with them regularly.
Add in some small muscle toning like callenetics or ballet barre stuff, and you have a killer workout in only about 30 min. Then you can walk and hike for fun with more stamina and strength from the kettlebells. In fact, marathoners who train with kettlebells reduce their weekly mileage but increase their times dramatically, while extending their running career because of less wear and tear due to increased mileage. Kettlebells improve performance in all sports because of the unique, whole body, functional training results they deliver. Great stuff.
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