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by fiberdrunk » Thu Dec 04, 2014 9:45 pm
christianvegan wrote:I've created a fusion workout that I can do in about 25 min that combines callanetics type moves (ie, barre method, etc) with kettlebells for a KILLER workout that tones the small muscles but also gives all over toning and functional fitness and fat blasting of kettlebells. I'm thinking I might do the "trademark" thing on it. I dare say, it just may be the world's most effective workout for women
by greentea » Wed Dec 10, 2014 4:53 pm
christianvegan wrote:I've created a fusion workout that I can do in about 25 min that combines callanetics type moves (ie, barre method, etc) with kettlebells for a KILLER workout that tones the small muscles but also gives all over toning and functional fitness and fat blasting of kettlebells. I'm thinking I might do the "trademark" thing on it. I dare say, it just may be the world's most effective workout for women
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