Whole Foods Alternatives for Diabetics

Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.

Moderators: JeffN, f1jim, carolve, Heather McDougall

Whole Foods Alternatives for Diabetics

Postby abundntbeauty » Thu Aug 17, 2017 6:24 pm

I am Diabetic, trying the Plant-based diet. Rice, Pasta, and potatoes elevate my sugar levels. What can I use as a substitute for these in recipes? Thanks!
abundntbeauty
 
Posts: 1
Joined: Thu Aug 17, 2017 6:10 pm

Re: Whole Foods Alternatives for Diabetics

Postby Ltldogg » Thu Aug 17, 2017 8:12 pm

abundntbeauty wrote:I am Diabetic, trying the Plant-based diet. Rice, Pasta, and potatoes elevate my sugar levels. What can I use as a substitute for these in recipes? Thanks!


Hi abundntbeauty,

Welcome to the forums. Please review the below articles from both Dr. McDougall and Jeff Novick:

https://www.drmcdougall.com/misc/2009nl ... abetes.htm
https://www.drmcdougall.com/health/educ ... /diabetes/

http://www.jeffnovick.com/RD/Blog/Entri ... iet_2.html
http://www.jeffnovick.com/RD/Articles/E ... ters..html
https://www.forksoverknives.com/do-pota ... gs.JH=LqG4

Then follow their advice 100%. :)

Cheers and Good Health,
Scott
User avatar
Ltldogg
 
Posts: 1316
Joined: Tue Nov 01, 2011 6:10 pm
Location: Phoenix, AZ


Return to Food, Recipes & Meal Planning

Who is online

Users browsing this forum: No registered users and 1 guest



Welcome!

Sign up to receive our regular articles, recipes, and news about upcoming events.