Posted: Tue Mar 24, 2009 5:18 am
Read all the topics, I think again, and understood some things.
1. We don't need nuts/seeds health-wise. I mean they have much lower nutrients per calories levels than green leafy vegetables or starches.
2. Consuming more fat, any fat, is bad for your health, all the vitamins and minerals requirements go up just to fight the destructive actions of fat.
3. The protein can't be stored so is eliminated from the body but the fat can be stored for periods of food scarcity. That doesn't mean it's good, the only good and reliable energy source are the carbohydrates.
I'll keep consuming 20-25g of flax seeds each day for my dermatitis sebhorreic and that's it, no more nuts and seeds, just "stupid"(empty) calories, that don't even get burned that efficient as carbohydrates.
Any studies on how to control or heal this dermatitis sebhorreic you know of would be very helpful for me.
Thank you.
PS: How to consume the flax, grinded or soaked in some water?
1. We don't need nuts/seeds health-wise. I mean they have much lower nutrients per calories levels than green leafy vegetables or starches.
2. Consuming more fat, any fat, is bad for your health, all the vitamins and minerals requirements go up just to fight the destructive actions of fat.
3. The protein can't be stored so is eliminated from the body but the fat can be stored for periods of food scarcity. That doesn't mean it's good, the only good and reliable energy source are the carbohydrates.
I'll keep consuming 20-25g of flax seeds each day for my dermatitis sebhorreic and that's it, no more nuts and seeds, just "stupid"(empty) calories, that don't even get burned that efficient as carbohydrates.
Any studies on how to control or heal this dermatitis sebhorreic you know of would be very helpful for me.
Thank you.
PS: How to consume the flax, grinded or soaked in some water?