Golden Gravy
Posted: Sun Jul 05, 2020 6:02 am
Hi Jeff,
My question is about golden gravy. I read Dr. McDougall's book years ago and recall finding his golden gravy recipe which is awesome! However in light of the maximum weight-loss group and my understanding about fats and calorie density and as I recall the recipe was made with tahini, lots of soy sauce, brown rice flour, nutritional yeast… And so I was curious about that. It's one of those things that can easily be over done like by the cup full! LOL do you have an updated version? That is compliant?
My question is about golden gravy. I read Dr. McDougall's book years ago and recall finding his golden gravy recipe which is awesome! However in light of the maximum weight-loss group and my understanding about fats and calorie density and as I recall the recipe was made with tahini, lots of soy sauce, brown rice flour, nutritional yeast… And so I was curious about that. It's one of those things that can easily be over done like by the cup full! LOL do you have an updated version? That is compliant?