Jon Bergsma wrote:Thanks, Jeff! It was all in the news over here but not much of a study for such strong conclusions. I will keep on the two tablets a week of 100mcg as recommended!
Jon
You said, “as recommended.” Whose recommendation is that?
If you were to have any concern, this study is based on serum levels, not supplement intake levels and the best results were in the group with serum levels under 340. So, the only application, if any, would be to your serum levels. Of course serum levels are influenced by your intake levels. If one were to try and apply this, one would check their serum levels and their urinary methyl malonic acid levels and adjust accordingly.
In Health
Jeff