Ok, my question is whether this recipe from FOK is good or bad?
https://www.forksoverknives.com/recipes ... #gs.ut35wl
After trying many different types of no cheese sauce recipes which were ok but not great, I came across this one. I have tried recipes which use cauliflower as the base and others using potatoes as the base plus one that uses both cauliflower and potatoes. Then I found this one and love it. Of course, I just had to change it some. I do not put tahini in it and if I use cashews at all, I only use one tablespoon instead of the 3 tablespoons indicated. Also, I use two red peppers instead of just one and add more water to the recipe to make it thinner.
Usually, I make a double recipe and that lasts a week. I guess what I am really questioning is if the one cup of food yeast, or two when I double the recipe, is too much of a good thing. I love the sauce on just about any potato and veggie combo. Can't eat rice or would put it on that. Planning to cook some quinoa to see if it is good on quinoa. Love to cook a russet potato, mash it and top with the no cheese sauce while steaming a pound of Costco frozen broccoli to put on top of that and top with more no cheese sauce. Can use any veggie to top of the potato but love broccoli the best.
It just seems too good to be true. Should I be limiting myself to a quarter cup a week or is it okay to just enjoy it on everything. Read up on food yeast and was surprised to see how much fat is in it. But food yeast is high in B vitamins including B12.
Thanks for your input.