NOTE: We are updating and reorganizing the forums. This is the place to learn about the McDougall program and get support in following the program.
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by abit » Tue Jan 29, 2019 11:56 am
by JeffN » Tue Jan 29, 2019 3:09 pm
by abit » Fri Feb 01, 2019 5:24 pm
by JeffN » Sat Feb 02, 2019 7:46 am
abit wrote:Sometimes the standard BMI calculation may not apply very well:
Unusual body builds; tall & very thin
Overweight yet normal health numbers; obesity paradox
Within healthy BMI range yet still not good health numbers
by JeffN » Sat Feb 02, 2019 9:51 am
JeffN wrote:Except there is no obesity paradox. Most of them will eventually develop lifestyle related diseases.
In Health
Jeff
by abit » Sun Feb 03, 2019 10:40 pm
by JeffN » Mon Feb 04, 2019 8:02 am
abit wrote:Does long-term eating this meal plan pose any real concern of becoming underweight?
by abit » Mon Feb 04, 2019 8:30 pm
by abit » Thu Feb 07, 2019 3:14 pm
by JeffN » Thu Feb 07, 2019 3:21 pm
abit wrote:Whoops; I asked that question some weeks ago.
When the healthy zone is reached that's when the transition from MWL to regular program occurs.
That is; increase calorie density until the weight loss stops and a near constant weight is maintained.
Thanks, abit
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