Welcome to this forum
As stated in the "Forum Guidelines: Please Read Before Posting!"
viewtopic.php?f=22&t=33672"2) Please familiarize yourself with the forum and the discussions that have already taken place. There are several threads at the top of the forum that point to previous discussions. In addition, you can easily find almost any topic by typing in a few key words, highlighting my forum and also "JeffN" as the author. In addition, you can do a google search using the words "Jeff Novick" and the topic of interest and you will not only be linked to discussions in this forum, but also to discussions at my website and/or other websites, or to youtube video's or other blogs I have written on the topic. Please make sure you have done this before posting. If not, I may remove the post or move it to another appropriate forum where you may find others willing to respond or discuss the topic with you."
For instance...
viewtopic.php?f=22&t=6493&p=44892Most topics are indexed here in these two threads
Nutrition & Health FAQ: Answers To The Most Asked Questions
viewtopic.php?f=22&t=37233Hot topics
viewtopic.php?f=22&t=7828In Health
Jeff