Moderators: JeffN, carolve, Heather McDougall
petersk wrote:Hi Jeff,
Thanks for all the great info and advice that is freely available on this website and associated youtube vids - your pithy and on-point recommendation on calorie density approach is, IMHO, one of the most important principles of a healthy diet. Been on Mcdougall for 3 years and have registered encouraging progress with most of my meals McDougall compliant except for my daily lunch that I take in a restaurant.
Followed Mcdougall advice to stick to healthy side dishes (salad with no dressing, salsa, steamed vegetables with no oil, plain fruit salad) but have not been able to find a place which does not use oil in their "steamed" rice. I am aware that in addition to your wide range of expertise in healthy lifestyle, you also have extensive experience in the food industry. On average how much oil is found in a typical serving of white rice in a a restaurant? A tablespoon or teaspoon? Would help me figure out my daily intake on non-compliant ingredient (oil) as all my other meals are now fully Mcdougall-compliant. Many thanks.
Best,
Petersk
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