Hi Jeff
I recently was going through this thread about Dr Lisle's continuum of Evil:
viewtopic.php?f=22&t=54512
In your "Level A" food category, you mentioned the food should be "raw or conservatively cooked."
What classifies as conservative cooking? Grilling and deep-frying are obvious no-nos. But do you have any others you don't recommend? I sometimes like to oven-roast veggies to the point of being a little charred, for example. Also curious on your thoughts on pressure cooking, slow cooking, etc.
Thanks for your time.