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Skip wrote:Now that this study has come out, does it change your thoughts on this scenario? It seems to be based on the Additive model.
JeffN wrote:Skip wrote:Now that this study has come out, does it change your thoughts on this scenario? It seems to be based on the Additive model.
No. Not at all
Calories are only one issue
Another important issue in the scenario I described is the extra wear and tear on the body from the extra exercise along with all the other concerns of "over" exercise expressed in that same thread. There have also been CR studies showing that exercise (in excess) negates some of the benefits of the CR.
In Health
Jeff
Skip wrote:JeffN wrote:Skip wrote:Now that this study has come out, does it change your thoughts on this scenario? It seems to be based on the Additive model.
No. Not at all
Calories are only one issue
Another important issue in the scenario I described is the extra wear and tear on the body from the extra exercise along with all the other concerns of "over" exercise expressed in that same thread. There have also been CR studies showing that exercise (in excess) negates some of the benefits of the CR.
In Health
Jeff
But what about the assumption that two identical people would be expending large differences in energy expenditure? If the constraint model is correct, this couldn't happen. The guy eating more calories wouldn't be able to maintain an 18.5 BMI (or the other guy would starve).
That's
I agree with everything else you say about over exercise. Maybe I'm being to nit-picky here........if so, I"m sorry
JeffN wrote:***There appears to be other data that says while this paradox does exist, it is not 100% and there may still be some extra calorie burn.
Skip wrote:JeffN wrote:***There appears to be other data that says while this paradox does exist, it is not 100% and there may still be some extra calorie burn.
There must be. Suppose one's constraint limit is 2,500 calories/day and that person runs a marathon and burns 2,600 calories in it so that marathon alone exceeds the constraint limit for the day. Perhaps that difference will be made up in the next day or next week or some designated time frame.
JeffN wrote:Turns out that we will consciously (or subconsciously) down regulate our activity after a period of higher intensity whether it is a marathon or a session of HIIT, usually in the area of NEAT &/or other physical activity/exercise, or we burn out and experience exhaustion.
JeffN wrote:Turns out that we will consciously (or subconsciously) down regulate our activity after a period of higher intensity whether it is a marathon or a session of HIIT, usually in the area of NEAT &/or other physical activity/exercise, or we burn out and experience exhaustion.
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