hazelrah wrote:JeffN wrote:Here is the recommended food list
Looks a little like the MWL
How come nobody ever mentions turnips, carrots or radishes in these things? Silverbeet even gets it's own bullet point and nobody ever calls chard that. ( I had to look up what it was.) But watermelon radishes and turnips, everybody forgets about. I might be misreading the table, but it looks kind of light on starch to me , too. No squash, no peas,... Are they just included in vegetables?
Mark
Yes. I think you're misreading it.
. But then again, it was not provided to you as part of the ongoing educational classes which the subjects received.
1) It's a simplified teaching tool.
2) if you get to concise in your message, people complain & want more info. If you give more info, they want a concise answer.
3) They are all vegetables (squash, peas, etc)
Personally, I think it is important for several reasons to separate non-starchy from starchy vegetables but not everyone else does.
In Health
Jeff