Sounds like you are asking two different questions
Anonym77 wrote: Why does DrMcDougall say that it's impossible to get an omega 3 fatty acid deficiency on a vegan diet with no oil,
What is said is that it is impossible to get an omega 3 deficiency when someone follows the recommendations of this program.
Anonym77 wrote: Whywhen actually oats and cooked rice contain far more omega 6 than omega 3?
What matters is not one or two foods but the total diet and when one follows the guidelines as recommended, one gets in enough omega 3 and the right ratio of omega 6 to 3viewtopic.php?f=22&t=22271