I have been asked a few times to describe the difference between this DVD, "Nuts and Health" and the older DVD, "From Oil to Nuts."
"From Oil to Nuts" is a complete overview of the different type of fats, essential fats, and their sources, impact, ratios, health claims, etc. It also takes a close and detailed look at Olive Oil, the Mediterranean diet, the French Paradox but only a brief look at nuts
The new DVD, "Nuts and Health," is a complete look at all the health and nutrition claims about nuts (and seeds), from fiber, protein, fatty acids, nutrients, diabetes, heart disease, body weight etc and puts it all in perspective including intake levels, allergies, medical concerns, etc. It also looks at nutrient density and shows how to apply nutrient density and then does so to nuts. More importantly, it is a lesson in critical thinking and analysis and shows how to evaluate any food and the claims made about it from a bigger, total picture perspective and uses nuts/seeds as the example.