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RawDad wrote:@ Rob - yes - starch based understood. However, it seems there is a lean (atleast on this forum) towards CR and logically this means consuming less starch.
I have watched the starch solution vid - thanks.
I tend to agree with Jeff (and Fuhrman) on this point - the more nutrient dense the diet the better it becomes.
RawDad wrote:Fair enough Jeff .. apologies for jumping to conclusions.
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