nutritional yeast-3 part question
Posted: Sat May 28, 2011 1:04 pm
I use nutritional yeast (buy it in bulk at my local food co-op). Part I of question: Is there any reason why Red Star brand is preferable over others? I ask b/c I have seen it referenced many times and Mary McDougall has recommended it as well, but I'm just not sure why.
Part II of question: Can I use nutritional yeast with abandon? I do love it and would like to use it more, but have a tendency to go overboard.
Part III: I saw a post from Jeff that says it is not a good source of Vitamin B12, but just watched a video of star McDougaller (Mike Teehan) and his doc (Dr. Harris in Hawaii) promotes it as a B12 source. I am just wondering if anything has changed in that regard.
Thanks!
Part II of question: Can I use nutritional yeast with abandon? I do love it and would like to use it more, but have a tendency to go overboard.
Part III: I saw a post from Jeff that says it is not a good source of Vitamin B12, but just watched a video of star McDougaller (Mike Teehan) and his doc (Dr. Harris in Hawaii) promotes it as a B12 source. I am just wondering if anything has changed in that regard.
Thanks!