I'm back!
I have many excuses for not to writing, but they're all obviously silly.
Day 17 - 4/5breakfast: oats, raisins
lunch: rice, vinegret
dinner: potatoes with garlic, onion, apple, 2 slices bread, 1 tbsp honey
later: bean soup with tomatoes, small handful of croutons
walking: 80 minutes
Day 18 - 3/5breakfast: oats, raisins, prunes, 1 tbsp sugar
lunch: few chapattis, light vegetable soup, 3tbsp honey, 1 tbsp jam
dinner: rice, vinegret, bean soup with tomatoes
walking: 80 minutes
running: 35 minutes
Day 19 - 4/5breakfast: oats, raisins
lunch: rice, cabbage, carrots, onions
later: veggie soup with bread,
dinner: potatoes with garlic, onions
Day 20 - 4/5 - yesterdaybreakfast: oats, raisins
lunch: dumplings with potatoes, tomato sauce
with friends: 3 cups of tea with sugar, 4 smallish pancakes with jam
dinner: potatoes with garlic, onions
I was a little bit sick with light cold for a couple of days. My tricky mind convinced me that it's a good excuse to allow myself some honey, jam and sugar. Like it's a good remedy. But later I drank a lot of herbal tea, ate veggie soups. It helped.
Third week progress:The week marked very big shift. I finally found myself not wanting to eat something sweet, and wasn't feel deprived. Huge improvement over second week! But because of small cold, I wasn't been able to meet my training goals and did only 2 runs instead of 4 planned. Though it was a good strategic decision. I'm a little bit addicted to running and often it's harder not to run, then to run. Even tough Russian weather rarely was a reason to avoid running.
Goals for this week:
1) Keep following stricter diet. Today there'll be a test, I'm meeting with my friends.
2) Reflect daily on why it's good to follow a stricter diet.
3) Keep posting here.
4) Run 3-4 times 30-40 minutes.