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Re: My Unprocessed February
Posted:
Sat Mar 03, 2018 9:47 pm
by landog
March 3:
Breakfast: Oats with cinnamon and hot water.
Lunch: Leftover mashed potatoes and steamed spinach.
Dinner: salad, steamed broccoli and cauliflower, two baked potatoes.
Two oranges
A little celebration tonight: 2 glasses of champagne
Re: My Unprocessed February
Posted:
Sun Mar 04, 2018 12:46 pm
by Ruff
How is the weight loss going?
Re: My Unprocessed February
Posted:
Sun Mar 04, 2018 8:50 pm
by landog
Ruff wrote:How is the weight loss going?
Hi Katie!
Six and a half pounds - since Feb. 2.
I'll try to keep up with you
Re: My Unprocessed February
Posted:
Sun Mar 04, 2018 8:52 pm
by landog
March forth!
Breakfast was oats and cinnamon with hot water, followed by some home fries (I was hungry)
Lunch was brown rice and beans with steamed spinach.
Dinner is potato soup!
Also had two Sumos and a banana.
Re: My Unprocessed February
Posted:
Mon Mar 05, 2018 7:01 pm
by landog
March 5
Breakfast: 3 boiled potatoes
Lunch: salad, steamed spinach, bag of broccoli, cauliflower, carrots, water chestnuts and snap peas, rice and beans
Dinner: potato soup
One Sumo for a snack.
Re: My Unprocessed February
Posted:
Tue Mar 06, 2018 5:26 pm
by landog
March 6
Breakfast: Four boiled yellow potatoes, reheated
Snack: 1 apple
Lunch: a bag of broccoli and cauliflower, rice and beans, followed by a salad.
Snack: 1 Sumo
Dinner: Oven roasted parsley potatoes, steamed fresh broccoli
Great day!
Have a good evening!
Re: My Unprocessed February
Posted:
Tue Mar 06, 2018 10:02 pm
by Ruff
Oh! Beautiful sunset. I get sunrises here. I shall post one when I can remember how to do it!
Re: My Unprocessed February
Posted:
Wed Mar 07, 2018 8:07 pm
by landog
Ruff wrote:Oh! Beautiful sunset. I get sunrises here. I shall post one when I can remember how to do it!
I use
https://postimages.org/ I use the "Hotlink for forums" but just copy the parts between the img tags (delete the parts outside of the img tags).
Re: My Unprocessed February
Posted:
Wed Mar 07, 2018 8:09 pm
by landog
March 7
Breakfast: leftover oven roasted parsley potatoes and a Sumo!
Lunch: Salad with iceberg lettuce, kale, onion, cucumber and peppers. Bah of broccoli and cauliflower. Rice and beans.
Snack: one apple
Dinner: Over fries, steamed broccoli and steamed spinach
Re: My Unprocessed February
Posted:
Thu Mar 08, 2018 7:55 pm
by landog
March 8
Happy Potato Day!
Breakfast: 3 boiled potatoes
Lunch: Home fries and a Sumo
Dinner: 2 baked potatoes and steamed veggies (we ate out)
Snack: 2 Sumos
Potato Power!!!
Re: My Unprocessed February
Posted:
Fri Mar 09, 2018 7:57 am
by Jobet
I love the simplicity of your journal, Landog. Hope you don't mind if I copy your idea when I start mine. Thanks again for the photo posting info. I practiced in the Sandbox and think I've got it.
Re: My Unprocessed February
Posted:
Fri Mar 09, 2018 8:58 pm
by landog
March 9:
Travel day. I went off the 'unprocessed path' today.
Breakfast: Oats with cinnamon and hot water.
Late breakfast: 150 miles from home - I stopped at a restaurant and ordered hash browns with no oil and dry rye toast.
Afternoon Snack: 2 Sumos
Dinner: back at home - brown rice, broccoli, cauliflower, carrots and peppers.
Late evening: Chardonnay and whole wheat pitas (no oil).
Re: My Unprocessed February
Posted:
Fri Mar 09, 2018 9:11 pm
by landog
Jobet wrote:I love the simplicity of your journal, Landog. Hope you don't mind if I copy your idea when I start mine. Thanks again for the photo posting info. I practiced in the Sandbox and think I've got it.
Nice pics!
Thanks for stopping by.
Re: My Unprocessed February
Posted:
Mon Mar 12, 2018 10:51 am
by landog
I had a busy weekend...
March 10
Breakfast - oats with cinnamon and hot water, 1 Sumo
Lunch - home fries
Dinner - brown rice with broccoli, cauliflower and carrots
an apple
March 11:
breakfast - home fries
lunch - rice and beans
dinner - mashed potatoes, corn and steamed kale
2 Sumos and a banana
Re: My Unprocessed February
Posted:
Tue Mar 13, 2018 9:44 am
by landog
I'm going to wind down My Unprocessed February - 2018 edition.
My life has been pretty hectic lately. I have a new position at work, I'm taking classes online, and my mother may be near end of life. I'm still planning on sticking to MWL, as close to 100 percent as I am able. I'm just not going to be making daily food journal entries.
It's been good for me - I an tracking weight and BP and seeing positive results.
Wishing you all the best. We have the knowledge to gain and retain good health. Just do it! Without your health, you have nothing.
-dog