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Idgie wrote:I'm reading The Starch Solution right now, and there's a line that says it doesn't matter if you eat 3 times a day or 14. I eat when I'm hungry. If I tried to not snack, I would probably give up and say forget it because of the hunger issue.
Anna Green wrote:I was hungry at the same time this morn after eating savory steelcut oats (2/3cup raw) with broc and mushrooms about 7:30 this morn. Oats don't hold me. Not sure if they would if I ate the whole oat groat. I may try throwing some garbanzos or other beans in with them and see if this works. I don't want to take the time to eat mid morn either but I was really hungry and it distracted me. Most of the time I just ignore it but this morn I was eating my lunch at about 11a.
You might want to check out the WFPB youtubers or Fatfreevegan.com for vegan no oil ranch recipes. Whole Foods has some no oil dressings too.
Idgie wrote:I feel like for me, fats do keep me full longer, definitely, so it's not just you.
Idgie wrote:Yay!!!
(What's tangling?)
Anna Green wrote:I was hungry at the same time this morn after eating savory steelcut oats (2/3cup raw) with broc and mushrooms about 7:30 this morn. Oats don't hold me. Not sure if they would if I ate the whole oat groat. I may try throwing some garbanzos or other beans in with them and see if this works. I don't want to take the time to eat mid morn either but I was really hungry and it distracted me. Most of the time I just ignore it but this morn I was eating my lunch at about 11a.
You might want to check out the WFPB youtubers or Fatfreevegan.com for vegan no oil ranch recipes. Whole Foods has some no oil dressings too.
Idgie wrote:Woo-hoo! We're doing this.
I'm going to take some time this week and develop us some creamy MWL-compliant salad dressings.
bunsofaluminum wrote:Okay, I've been clicking around and found Jeff's discussion on the congee thread, at the Lounge. First of all, who knew that chestnuts were that high in calorie density? and secondly CONGEEEEEE!
Now I know what I'm making tonight. It'll be a wonderful dinner, and I can pack and bring for lunches for a week, it makes so much. One c. rice + 10 c. water = LOTS OF FOOD! Lots of yummy delicious food! It's gonna be "make congee night" around my house
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