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Your life does not get better by chance, it gets better by change.-- Jim Rohn
Morris wrote:April 24, 2018
My, oh, my, I just finished tracking what I ate into chronometer. I ate so many calories yesterday. Hubby was having some extraordinary pain issues and when he called the doctor's office the nurse said you better come on in right away. So, my plans were set aside and off we went. It is an hour drive one way.
I grabbed a banana, a clementine and a Belvita biscuit packet in case we were there a while. Unfortunately, the appointment took over 3 1/2 hours. I think the stress got to me and I went to the little store and bought a bag of Bit O Honey candies. It turned out that it was as bad as we were imagining. Huge relief.
I had my running class but the appoint took too long so I missed it. Hubby wanted to go out to eat (no surprise there), but I still wanted to get my run in and said I wanted to get home before it got too dark (we live in a wooded area and I may have been hearing some bear cubs on my previous runs - not sure though). So we agreed to stop at the Fresh Thyme deli for a bowl of soup from there salad bar. Plus we wanted to have bread with it. I couldn't find the type of bread I wanted so I grabbed a bag of potato dinner buns. (Big mistake, trigger food for me) Anyways, I ate almost 3,500 calories yesterday. The bread and bit-o-honeys were my bad.
On the positive, I got a 3.59 mile run in before dark. Running solo and not with the class, I most likely got an extra mile in. Despite the pig-out, my weight was only up about 1/2 pound.
Again, today is a new day. I really need to commit to no junk food.
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