Angst Journal

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Angst Journal

Postby Angst » Mon Mar 26, 2012 9:43 pm

From the Doc today. Been on the diet 3 weeks

Your recent blood work showed that your fasting blood sugar level was in a prediabetic range, your triglyceride level was high and your good cholesterol level was low. My recommendations are to exercise regularly (brisk walk) at least 30 minuates a day for 5 to 7 days a week, to eat healthy low-carbohydrate high-fiber diet, to cut down on butter, greasy and fried food, and to take over-the-counter fish oil, omega 3 or flaxseed oil 1,000 mg one capsule twice a day with meals.
Started on 2/26/2012 at 260 pounds.
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Re: Angst Journal

Postby Norm » Tue Mar 27, 2012 10:29 am

Your recent medical visit shows that your doctor has a poor understanding of nutrition! My recommendations are to smile and nod, and continue to follow Dr. McDougall's advice on nutrition.

-Norm
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Re: Angst Journal

Postby giddyupgin » Tue Mar 27, 2012 12:47 pm

Norm wrote:Your recent medical visit shows that your doctor has a poor understanding of nutrition! My recommendations are to smile and nod, and continue to follow Dr. McDougall's advice on nutrition.

-Norm


Count this as a " I second that!"
Have a great ride as we ride through life...
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