March Madnes

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March Madnes

Postby RAS » Thu Mar 01, 2012 4:31 pm

Hi,It's only me again.Fell hard at Christmas and am really trying hard to fight the feast beast.
Have many birthdays this month (1-2 every week) so if I don't get this under control now...well you know what happens.
B-oatmeal with peaches,1walnut,and 1/2 T. flax seeds ground.
L-Large salad,and baked potato
D-Finished above salad with corn,and small sweet potato
Now when gs gets done with his homework;we'll go to the Y and do laps.Weight is up and so are the blood sugars :cry: my own fault though.RAS
8:30-Apple sliced with cinnamon.Did an exercise class in the pool!
Last edited by RAS on Thu Mar 01, 2012 7:24 pm, edited 1 time in total.
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Re: March Madnes

Postby kirstykay » Thu Mar 01, 2012 4:36 pm

RAS, sorry to hear about your frustration. Happens to the best of us, though. You're back here, and that's what is most important...and you got back here before it was too late! Forgive yourself and move on. I'm glad you're back! You got this! :)
"Remember, It's the food." ~Dr. McDougall

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Re: March Madnes

Postby RAS » Fri Mar 02, 2012 4:20 am

Good Morning.Blood sugars are down 40 points this am.
B-oatmeal,peaches,flax,walnut,blace decaf.
L-Salad and minestrone soup
D-Salad and maybe veggie shushi tea
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Re: March Madnes

Postby toadfood » Fri Mar 02, 2012 5:27 am

Great job with the blood sugar! You can do this!
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I have to stay with my turtle energy. Slow and steady wins the race. -- Letha
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Re: March Madnes

Postby RAS » Wed Mar 21, 2012 2:06 pm

Hi I'm still here plugging along.Lost a pound this week.Everyone seems to be doing really well.Keep up the good work.
B-Oatmeal,a peach,pumpkin,flax seeds ground,1 walnut,and black coffee.
L-Boiled potatoes,string beans,tea
Snack- red peppers strips
D-Brussel Sprounts,boiled potatoes,corn,and some kind of steamed veggies. RAS Happy Spring!
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Re: March Madnes

Postby toadfood » Wed Mar 21, 2012 7:05 pm

Your food sounds great. Happy Spring to you!
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I have to stay with my turtle energy. Slow and steady wins the race. -- Letha
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Re: March Madnes

Postby carollynne » Thu Mar 22, 2012 3:16 am

Know what you mean about the feast beast...
good luck you are doing great!
I have lost about 60 lbs and never thought I'd be in the 150s ever again. cured my NAFLD!! Feel great!! Wt loss is so good for the knees and back, ankle, that I know I will never start back to the SAD way of eating again.
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Re: March Madnes

Postby kirstykay » Thu Mar 22, 2012 7:34 am

Happy Spring to you, RAS!!!! Glad you're back! I've missed you around here! Your food looks great!!!!!
"Remember, It's the food." ~Dr. McDougall

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Re: March Madnes

Postby Rosey » Fri Mar 23, 2012 11:37 am

Good to see you back. You can get rid of that beast I know it. HUGS!!!!
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