Sam's MWL January 2012

Share your daily McDougall menus and/or keep a journal describing your personal progress.

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Re: Sam's MWL January 2012

Postby Samsy » Mon Jan 23, 2012 1:23 am

January Week 4 Exercise:


Sunday:rest
Monday: 5 k run - done :-D
Tuesday: 15 K cycle or swim
Wednesday: 5K run
Thursday: rest
Friday: 5 K run
Saturday: 20 K cycle
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Samsy
 
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Location: South Africa

Re: Sam's MWL January 2012

Postby Samsy » Wed Jan 25, 2012 7:38 am

Tuesday 24: very busy - no ex. time :(
B: Oats and apple
L: Plum and potato
S: Carrot, apple
D: huge potato and red kidney bean and tomato soup, oats



Wednesday 25: very busy - no ex. time :(
B:-
S:peach
L: big potato, carrot
S: big potato, peach, tomato
D:mixed greens, broccoli, carrot, brown rice
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Re: Sam's MWL January 2012

Postby Samsy » Mon Feb 06, 2012 1:41 am

Just to round off January: I lost 6 inches and 1 pants size! YAY!

I am continuing into Feb, but won't be journalling - too busy.

I'm looking forward to what the next few months have to bring and hope to drop to a SA size 10 -US size eight- in the next 4-6 weeks.

This WOE is the best! NO hunger, no cravings...just a lot of healthy food....and every day I feel slimmer. Makes me so happy!

:)
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