All in all, I think it was a pretty good day, food-wise.
Breakfast:* Coffee (one cup), with rice milk - I usually use soy milk, but we ran out.
* Steel cut oatmeal, mixed with one mashed banana
Lunch:* Leftover potato enchiladas (McDougall Newsletter:
http://www.nealhendrickson.com/McDougal ... ecipes.htm)
* Salad (romaine, spinach, carrots), no dressing - at work, I usually don't put dressing on my salad.
* Orange
Snack:* One cup of yerba mate/green tea
* One piece of whole wheat pita
* Hummus (not oil free,leftover from New Year's Eve party)
Dinner:* Baked tempeh with quinoa (VegWeb:
http://vegweb.com/index.php?topic=39585.0) - I eliminated the oil, cut down on the soy cheese, and used both broccoli and spinach. I also consolidatied some of the steps, as the recipe was is a little goofy.) I thought it was pretty good. My husband liked it a bit more than I did.
Snack:* Grapefruit
Exercise: Walked 5 miles - I do this on work days, to and from trains, to the office. I was hoping to do the 30-Day Shred, level 1, but I didn't.