Lola's Place

[Lola]

Yesterday:
b - oatmeal with banana and brown sugar
s - rice cakes, apple
l - butternut, potatoes
s - rice cakes, apple
d - oatmeal with brown sugar and apple

Today(1st February):

b - oatmeal with banana, brown sugar and dried cranberies
s- apple, banana, rice cakes, apple juice
l/d - white rice, green peas
s - pumpernickels, banana

Exercise: 20 min stepper,

[Lola]

b - oatmeal, banana, brown sugar, apple juice
s - apples
l - pumpernickels
s - banana
d - butternut, quinoa, green peas

My teeth are not so sensitive anymore Usually when I ate apples and then after some time start eating other food my teeth hurt, but now don't hurt even a little.

[Lola]

b - oatmeal with banana, apple, dried cranberries, apple juice and brown sugar
s - oatmeal with banana, brown sugar and cinnamon
l - zucchini, polenta
s - apple
d - oatmeal with apple and sugar

exercise: stepper 30min, body exercise

[Lola]

b - oatmeal with banana, flaxseed, brown sugar
s - apples
l - green beans, potatoes
d - broccoli, polenta

Finally veggies!

[Lola]

b - apples, oatmeal with brown sugar and flaxseed
s - banana
l - potatoes
s - rice cakes
d - green beans, millet,

Exercise: stepper 30 min

[Lola]

I finally stopped eating sugar, chocolate, wheat, apples, dried fruit,..., but I still have a little fear of losing weight... But because my digestion is better I can eat more of the right foods.

B: 2 bananas, oatmeal+flaxseed
S: oatmeal+flaxseed
L: polenta
D: brown rice, instant oatmeal, green peas