Yesterday: b - oatmeal with banana and brown sugar s - rice cakes, apple l - butternut, potatoes s - rice cakes, apple d - oatmeal with brown sugar and apple
Today(1st February):
b - oatmeal with banana, brown sugar and dried cranberies s- apple, banana, rice cakes, apple juice l/d - white rice, green peas s - pumpernickels, banana
b - oatmeal, banana, brown sugar, apple juice s - apples l - pumpernickels s - banana d - butternut, quinoa, green peas
My teeth are not so sensitive anymore Usually when I ate apples and then after some time start eating other food my teeth hurt, but now don't hurt even a little.
b - oatmeal with banana, apple, dried cranberries, apple juice and brown sugar s - oatmeal with banana, brown sugar and cinnamon l - zucchini, polenta s - apple d - oatmeal with apple and sugar
I finally stopped eating sugar, chocolate, wheat, apples, dried fruit,..., but I still have a little fear of losing weight... But because my digestion is better I can eat more of the right foods.
B: 2 bananas, oatmeal+flaxseed S: oatmeal+flaxseed L: polenta D: brown rice, instant oatmeal, green peas