Friday 30 December:
Went for a bike ride this morning!!!! Was lovely - first time I've been for a ride in over 10 years!!!!
Did 7 Ks in 30 minutes.
Will work out a 10 K route and then build from there.
Breakfast:Brown rice and steamed veg, 1 T All Gold
Snack:Half a mango
Lunch:more brown rice and veg and steamed courgette
Snack:2 LFV carrot muffins (had visitors over for coffee)
Dinner: steamed potato, courgette, and mushroom
Naughty late night snack: half a small homemade veg pizza (of course NO FAT and NO CHEESE!!!)
Ate a bit much today! But it was all DELICIOUS!!!
Got complimented on my wholewheat carrot muffins (again) today - recipe is a winner for sure - will be great for kids' lunchboxes next year.
One positive: realised how much I love cheeseless pizza!
Will never go back to that greasy standard again!!! Homemade is great to ensure no oil in dough and on the base and in toppings.
Highlight of the day was a visitor who said that I look like I've lost a lot of weight and asked me how much. She said it looks like I've lost 10 kg.
Of course I don't know how much I've lost as I am adamant I am NOT GOING TO WEIGH MYSELF AGAIN!!!
My waist is definitely whittling away every day - very exciting!!!