Thanks Blondie, yes I agree, hey the proof is in the pudding with me!! and science based evidence like lab reports are so cool to see. I about fell over with the last one with my TC down to 148. Lower than that?? niiice
and
Anyway, I am off adn running today, and had my usual
BF: oats and blueberries, and 3 small red pots, heated up in pan with some spices only love this every morning.
I am going to meet my DH at the place where he is getting his ultrasound on his liver and gallbladder due to high Liver Enz profile for 2 yrs, Perhaps this will convince him to go vegan if nothing else ever does. I am just glad that he is doing this finally. He needs to wake up and fast!
L: planned is some of DS's lentil curry soup he made up last night, and brown rice I have in cooker now with onion and garlic all chopped up.
D: more of the same, plus some of my collards/kale mix with rice too.
my staples have become bags of small red potatoes, 5 lb bags of brown jasmine rice , bundles of kale, mustard greens and collards now and then..... and pots of some kind of soup/stew with lots of spices.
love my new WOE and will stay on it for life!
I have lost about 60 lbs and never thought I'd be in the 150s ever again. cured my NAFLD!! Feel great!! Wt loss is so good for the knees and back, ankle, that I know I will never start back to the SAD way of eating again.