Oct.Journey 2011

[RAS]

Day 11
11p7a- Handful of baby carrots.Tea.Oatmeal
1pm- frozen shredded ff potatoes on grill Salad with vinegar
S-Several small pickles (salt)
D- Salad,brussell sprouts.& 1/2pkg.of birds eye brown rice with carrots and broccolli.
Late Snack. Sweet potatoe and apple.

[blondie]

Looks like you had a really good day! Way to go!!

[toadfood]

You're doing great, RAS! I'm looking forward to hearing some new blood sugar numbers from you.

[RAS]

Thanks,Boot,Kirsty,Toad. This some journey we are on.
Pay Day tomorrow.Will get the strips.I am curious too about my fbs.

11-7 Carrots (baby) I need the crunch.Tea and Water. I can't believe that is all I wanted all night.
8a- oats and apple
12- Potatoes O'Brien grilled no oil.
4pm- Salad,with corn,and 1/2C.black beans.(from can with salt)washed it well.
Later- 2 Sweet potatoes

[RAS]

Oct.14
11p-7a Baby carrots, 3/4 of a large baked potatoe
8am-Not hungry,ate the potatoe late
1pm- oats,apple water
5pm- cooked carrots,rutabaga,and nuked potatoe
S- maybe another potatoe
Yea me,Bought pizza for gs.Smelled delic.Didn't have any. RAS

[RAS]

Day 14. Good Morning FBS 106!!!!!!!!!!!!

B-Oats,apple,Black coffee
S- potatoe
L- left over veggies potatoes
D-ff baked salad, tonight is the schools Harvest Festival a big community turn out. Told gs we are eating home then going,this way he willl have more money for rides and games. RAS

[SactoBob]

Great reading on the FBS. Mine are going down too - 110 yesterday, which is good for me. If you could eliminate the morning snack, you might do better still - also I think it is always great to up the green veggies, especially leafy greens. It will be interesting to see if the fbs continues down.

[RAS]

Hello!Day # 15
11p-9a Baby carrots for crunch. Tea and 2 nuked potatoes
10am- Potatoes O'brien
Made a large pot of Garlic Soup,which I also added cabbage and chopped frozen collard green. Yum
1pm Bowl of above soup. I used 32oz.size of pkg.veggie broth(processed) to make the soup,but I held the 4T soy sauce that it called for,+ added more water for soup consistency.
D- Brussell sprouts with small amt.of mustard

Goal for next week: Add more green veggies.I'll weigh myself tomorrow,when I get back to day shifts again.Clothes are looser. RAS

[RAS]

Good Morning! no weight loss this week!160.4 But I am not giving up!My clothes feel looser,so the scale will go down.Fbs 120
B-Oats,apple,tea
L-Garlic Soup,salad with vinegar
D-Brussell Sprouts,salad and a potatoe.
this week I will take note if the weight loss is more when working mostly 1st.as to mostly 3rd. RAS

[RAS]

Good Morning! Fbs 103

B- Oatmeal cooked with dash of salt.apple Coffee (black)
L- Salad with vinegar& Mrs.Dash.Nuked potatoe
S-10 baby carrots.
D-Brussell sprouts,& grilled potatoes O'Brien.

[blondie]

Yay for such a good blood sugar this morning!

[RAS]

Day # 18 Fbs 105
B-Oats,tea,apple
L-garlic soup,small salad
S- baby carrots
D-Salad,Brown rice and string beans,& remainder of the brussell sprouts. Tea,water

[SactoBob]

FBS and diet are looking good. Great work. I just checked your starting point of the challenge - FBS of 197. That is a very impressive drop. Diabetics here should take note.

[kittyadventures]

HI RAS<

YAY your fasting Blood sugar Dorp is very impressive.

IS it due to the removal of the salts and sugars or Oils? or all of them? Does anyone know?

[RAS]

Hi Kittyadventures. 1st. I am a cat lover too. I am doing the MWL program. I do believe it is the no fat added that is bring my bs down.I had rice tonight so will see tomorrow.Potatoes usually work best for me.