I finally registered for the CRON-O-Meter. So easy. I probably won't do it every day. Because I'm actually doing very well.
I had 74% carbs, 13% fat, and 13% protein. A little high in fat I think, but it's because I had 2 T of chia and 1T of flax today. Also I had 2 cups of oats. the rest was almost fat free stuff.
I met all nutrients except Vitamin D, B12, and E. I was actually surprised to have 610 mg of calcium and it said I met requirements? I thought I needed like 1000 mg?
I did take a multi today (I do about every 3 days, until I run out then i'll just get b12 and possibly a small dose of D) and after that I met all nutrients.
Comments/thoughts?