Thank you Adrienne and Boots!
WI: 161.0
Yesterday I pretty much stayed on plan, except for 3/4 of a Luna S'Mores bar (it was about to expire and I really wanted to try it now for a long time) and a bite of my child's kashi strawberry baked bar. Not even any wine!
I will go edit my lunch yesterday as it changed.
Today:
B- 2 baked taters w/low sodium ketchup, coffee w/1 TBS silk
S- 1/2 banana, decaf soy mocha (
)
L- leftover brown rice, brocc, carrots, peas & corn w/braggs
D- unsure will update later - probably salad, baked tater
I went to Starbucks to grab a pack of their instant mocka coffee mix (60 cals - no fat, I actually only use 1/4 of the pack every day) and just automatically ordered a drink. Must stop doing that. Old habits die hard don't they...
My offical weigh in day will be Sundays to help keep me on track on weekends. But I do like to weigh in daily to see where I am at. I keep in mind that weight fluctuates, but I find it motivating and fun to do it.
Went grocery shopping today. Couldn't believe they had no organic apples at the grocery store, so I got 4 to get me through the next few days. I will go out again this weekend to find more. Got a 10lb bag of potatoes for $5.00... I don't know if that's a great price? not organic either, but at least local. Red skinned, my fave.
I feel a little lost in there, I see eggplant and parsnips and turnips and am curious, but am not really sure what to do with them. Got a box of quinoa and will try to cook with that....
Still taking the 1 ounce of aloe vera/day as it really helps with my digestion. I saw it on "You are what you eat" with Gillian McKeith. I love her show but don't agree with the added oils and fish and sometimes chicken that she adds to the meal plan. but I do get a lot of ideas from that show. She advocates a ton of fruits, veg and whole grains.
Trying to get my little guy down for a nap, he ain't budgin so may be a long day with a mini-grump
Hoping to jump on my elliptical, its old and the tension is broken but it works... also heading to the park shortly.
Hope everyone is having a great day!