Well, it sucks to post this, but I fell flat on my face this last weekend. Drank some beer, ate a turkey sandwich, oily noodles with parmesan. I can feel how puffy my body is, my shoes are tight and I had to wear my "fat scrubs" to work today.
On a high note, however, I am on day 2 of not smoking!!
And, I am ready to get back on track and get serious about my health.
I hope everyone else is doing well!!