If you dont eat the baked goods, do you not drink the coffee & creamer? Or vice versa?
That is a hard one. I was able to ditch coffee w/creamer when I made myself stop buying the creamer, but I dont like black coffee. I am with you, tea just doesn't cut it. I do drink tea on occassion, but it never takes the place of the coffee I used to drink.
I dont know how often you eat the baked goods, if it is everyday, yeah, that is a problem, however, if it is only a couple times a week, maybe that is more doable & you can slowly phase it out? Your weight is still coming down though but of course it will stop at some point. I do know the longer I am doing this, the less I crave the stuff that I used to love, however, I do have times when a craving just comes roaring back & I feel like a drug addict. I read people saying, oh, yes, cravings go away, blah, blah, after 30-60-90 days, but I have not found that to be true for me yet. But I do have a lot of times that I have said no & ridden thru the storm.
I guess if all else fails, get rid of that chair???
I wonder if those gluten free breads, etc., have more sugar, fat, etc. Like when they came out with the "fatfree" stuff back in the early 90's, they replaced the fat with sugar. Or is it really easy to take out the gluten?