Today has been a great day but very strange food-wise. We have decided that Sundays will be our day to have refined grains as long as we keep the total fat for the day under 10%.
Pre-workout snack: slice ww bread w/blackberry jam, dcaf coffee w/ 2 T vanilla soymilk
B: starbucks oatmeal w/ brown sugar and 1/2 the dried fruit pkt, a few drinks of jeff's soy mocha
S: 1/2 package of pretzels (out shopping)
L: vegetable soup, 2 thick slices of french bread
S: cucumber slices (YUM!), hashbrowns
D: scrambled tofu, red potato wedges, steamed kale
S: movie night so maybe air-popped popcorn w/ braggs and nutritional yeast OR strawberry sorbet
Exercise: 5 mile
very brisk walk (we averaged a 4mph pace today
!)